MELATONIN
ORAL APPLIANCES
SURGERY
Schedule an appointment
with our sleep specialist:
Dr. Sherif El Bayadi MD
Suite 3D, Liverpool
315-452-2828
MEDICATIONS
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A number of drugs have been
developed to help treat some
sleep disorders. They may
include over-the-counter or
prescription formulations.
Always get help from a doctor
before using any of these
drugs.
RELAXATION
THERAPIES (back
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Various techniques are available
that can help patients to
experience a greater sense
of relaxation (e.g., meditation),
which may improve sleep.
BRIGHT
LIGHT THERAPY (back
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This is used to help treat
disorders that result from
a problem with the internal
clock in your body. Two of
these disorders are jet lag
and advanced sleep phase.
COGNITIVE
BEHAVIORAL THERAPY (CBT) (back
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These methods teach you how
to change actions or thoughts
that hurt your ability to
sleep well. They will help
you develop habits that promote
a healthy pattern of sleep.
CONTINUOUS
POSITIVE AIRWAY PRESSURE (CPAP)
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This is the most common and
effective way to treat obstructive
sleep apnea. A steady stream
of air blows through a mask
and into the back of the throat
to keep the airway open.
MELATONIN
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As a nutritional supplement,
melatonin is most effective
in the treatment of certain
circadian rhythm sleep disorders.
These include jet lag, shift
work and delayed sleep phase.
ORAL
APPLIANCES (back
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Similar to sports mouth guards,
these devices protect your
teeth and open the airway
as you sleep. They are used
to treat bruxism, obstructive
sleep apnea and snoring.
SURGERY
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A number of surgical options
are available to help people
who suffer from severe cases
of obstructive sleep apnea.
Learn
more about symptoms and types
of sleep disorders
Learn
more about diagnosis and tests
for sleep disorders
Learn
more about treatment and care
available at North Medical
Learn
more about coping with sleep
problems
Learn more about helpful resources
for sleep support
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